Warn children but not only: too little physical activity. Devices come to our aid. Here are 10 apps to make everything more fun.
A recent US study confirmed one of the negative consequences of this somewhat tech-smart age. An increasingly busy life, stressed, also have less and less physical activity due to cell phones. Wrong.
Even in schools, especially elementary schools, what used to be called physical education and physical activity are relegated to the background of teaching. In this context, sure The data is alarming. Children between the ages of 6 and 17, but this range can easily be extended, should play At least one hour of physical activity a day. every day But between school and homework, gaming and smartphones, which for adults is work and family, TV series and hobbies, we are clearly below average.
Fitness apps: Android or iOS do the same, from NFL Play 60 to Fitivity
Fortunately, smartphones and the internet more generally, pose a huge problem, but also offer adequate solutions, so there you have it. 10 Apps That Make Physical Activity More Fun For Your KidsMaybe adults can help too.
NFL Play 60 An app that combines business with fun: Your kids choose a character that represents their favorite soccer team, but they have to run and jump in real life to collect coins that they can use to upgrade their avatar. You can monitor their daily activity levels and create personalized exercise plans.
Apple Fitness+ It’s a paid app, but it offers plenty of unconventional workouts for the whole family: dance, yoga and meditation, there’s a little bit of everything. Sworkit Shark Tank, made famous by the reality show, offers workouts for kids, from strength training, cardio, yoga and stretching, great for the whole group too. GoNoodle Is characterized by music, with that catchy song, with dance calm down You focus on relaxation, children or adults do the same. for Zombies, run! The class imperative is running, an app for physical activity that must add emotion.
Super Stretch Yoga More specifically, it combines the charm of comics with animated characters, Jump Jump Froggy It’s very similar to NFL Play 60, where the concept of play and physical movement wins out. at the end Walker E fittivity: Can walking 10,000 steps become boring in the long run? No worries: imagine yourself in a space-age game that uses your phone’s pedometer to track the user’s steps. There are more than 30 missions to complete. Fitivity offers workouts at all levels to help users improve their skills in everything from basketball to rugby Your choice.
