This time we will show you step by step how to adjust to use the mobile before going to sleep.
Although various scientific studies have confirmed that sleeping with a mobile phone is very harmful to health, Most of us can’t sleep unless we’re using a terminal When we lie in bed. In this situation, there are two possible solutions: 1: try to give up this habit, 2: Adjust to use the mobile before going to sleep.
If you can’t tear yourself away from your mobile device when you go to bed, there are a few ways you can make sure the brightness of the phone screen doesn’t bother you. “turned into a zombie”. luckily, You don’t have to be an expert to make these types of adjustments, You don’t believe us? Read on and find out with your own eyes.
It’s easy to adjust to using mobile before going to sleep
The settings we are going to show you next Can be done on any Android mobile device. In some customization layers (Samsung’s One UI or Xiaomi’s MIUI) these settings may be located differently, so the steps to follow in this case may be slightly different.
Similarly, if you have a mobile with iOS inside (iPhone), you may not find some of these settings, The reason? Because iPhone is a completely different operating system from Android. Similarly, Most of these tweaks are present in iOS.
Turn on dark mode
When we go to sleep we turn off the light in our house, Activating the dark theme is more than necessary All the apps we use. In order not to activate dark mode separately, this setting must be applied from the mobile operating system.
If you enable the dark theme in mobile settings, other applications will automatically apply it to their interface.
- Go to your phone settings.
- Click on that option “screen”.
- And finally, click the button on the right “Dark Theme” To activate it.
Use adaptive brightness
Does the brightness of your mobile screen bother you when you go to sleep? Well, you don’t have to adjust it manually. Thanks to the sensor that is located on the front of most terminals On the screen, you can activate the named function “Adaptive Brightness”. is it the same Automatically dim screen brightness.
Adaptive brightness increases or decreases the brightness of the screen depending on the environment in which we find ourselves.
- First you have to Access your terminal’s settings.
- Enter the named section “screen”.
- Activate the function that says “Adaptive Brightness”.
Let mobile use night light
If you often read while trying to fall asleep, you should Activate the famous night light. This will disable the blue light filter, which is generally not helpful at all when trying to sleep.
Night light automatically reduces the brightness of the mobile screen.
- Go to your phone’s settings.
- Go to that section “screen”.
- And, as the last step, activate the function “Night Light”.
Set the screen color
Thanks to the various implementations that Android has incorporated over the past few years, No need to root the terminal To be able to configure screen colors. If you don’t want to strain your eyes while using a mobile in bed, we suggest you make the following changes:
Cool colors are generally very beneficial for our eye health.
- First you must Enter your mobile settings.
- Enter the named section “screen”.
- Enter the option that says “color”.
- Select the option “natural colors”and then move the bar “will not” On the left (should be in cool colors).
Apply dark mode to all websites you visit
If you use Google Chrome to visit websites from your mobile device, you can perform a Tricks that will allow you to force dark mode on any web page. To do this, all you need to do is to access the hidden functions of the Google browser.
Chrome hides several useful features inside.
- Open the Google browser, Chrome of course.
- Enter the following address: “Chrome://flags” (without quotation marks). Once you load the web page in question, you need to type the word “the dark” in search engines (without citations).
- click on “default”.
Chrome will automatically apply the dark theme to all websites.
- Select the option “able”.
- Tap the button that says “Relaunch” (to restart Chrome).
- After enabling this feature, all the websites you visit will have the famous dark mode built-in.
With more to add about it, you should keep this in mind Some of these settings must be implemented every nightSo you will be forced to memorize the procedure to follow to activate certain functions before going to sleep.
