Do you know what health options are on your smartphone? Everyone ignores this incredible and free feature, activate it now – Cellulari.it

These devices are now equipped with detection tools that can help us monitor various health parameters.

In an increasingly technological world, smartphones are tools whose functionality goes beyond simple communication With the right application, for example, they can become Powerful allies to improve our everyday well-being. However, as often happens, many of these useful features are overlooked One of these is the health option integrated into our devices, a valuable resource that few know and fully exploit

Health apps integrated into modern smartphones are tools designed to improve users’ well-being and quality of life These applications offer a wide range of functions: From sleep monitoring to physical activity management, nutrition and stress management. The most appreciated, however, is undoubtedly the function related to monitoring and improving our rest routines.

Bedtime mode: Your best companion for rest

thought bedtime A digital wellbeing feature present in many Android smartphones. This mode allows you to Set a sleep schedule, limiting device activities at night. On Samsung devices, this is known as Sleep Mode and is one of five modes offered, including Driving, Exercise, Relax and Work.

Bedtime mode allows you to Set specific times for sleeping and waking up, automatically activates a “do not disturb” filter during this interval This filter blocks calls, messages and notifications, creating a quiet, distraction-free environment. Additionally, Bedtime Mode can activate grayscale and dark settings, which remove colors from the screen to reduce visual stimulation and facilitate sleep.

To enable Bedtime Mode, open your device’s Settings, swipe up and tap “Digital wellbeing and parental controls”. Next, tap on “Sleep mode“and go”Bedtime routine“, then use one of the available programs. Choose a start and end time, select the days you want Bedtime Mode to turn on automatically, and tap Customize to access more options. Finally, tap Activate Now to activate the mode.

If you have a Samsung phone running Android 13 or higher, the bedtime mode is called sleep mode. To activate it, open Settings, select Modes and routines, then tap Sleep and then Start. Set your sleep and wake up times, choose the days when sleep mode should be activated and tap Done and then Activate to confirm.