drink eat
The average Australian consumes an extra 500 calories per day during the lean season, which equates to about a pound of weight gain after four days.
Apart from Christmas Day, when people eat far more than the recommended calorie intake, office parties are one of the worst offenders for festive fun.
A study published last year found that the average attendee at an office party at work consumed 4,941 calories.
In general, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 calories for men.
But if you still want to make healthy choices while having fun, there are ways you can have fun while keeping your calorie count in check, according to UK-based nutritionist Terri-Anne Nunes.
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“There are some simple steps you can take to ensure you cut calories without affecting your festive spirit,” she says. the sun.
Here are six of the best alcohol swaps that can help you enjoy the festivities without feeling completely guilty.
Replace with Long Island Iced Tea Bloody Mary
Many of us love to drink cocktails on special occasions – but there’s one popular drink that will surprise you with its calorie content.
Long Island Iced Tea is high in calories, ranging from 355 to 770 calories depending on the ingredients used.
“Without considering the possibility of an impending hangover, the calorie content of this drink is higher than a cheeseburger at McDonald’s,” Nunes said.
“If you want a healthy cocktail, choosing a Bloody Mary means you can consume far fewer calories and even if you drink 150 ml of tomato juice and tomato juice, you can eat two out of five (servings of vegetables) per day.” A celery stick.
A Long Island Iced Tea can contain more calories than a Big Mac, with about 564 calories, according to McDonald’s Australia. website.
Replace a pint of beer with a bottle of beer
It’s not a standard unit of measure for a beer, but more pubs and bars in Australia now serve pints and when we drink more than usual in celebration, it can put a strain on your waistline.
But there is a very simple solution.
A pint of beer contains 210 calories, while a bottle contains 140 calories.
“The term ‘beer belly’ exists for a reason. Beer can be a big contributor to weight gain,” Nunes said.
You can replace that pint with a schooner, which has the same nutritional value as a bottle of beer.
Replace Gen and Tonic with Slimline Gen and Tonic
Switching your blender to a sugar-free option can significantly reduce calorie consumption.
A regular gin and tonic contains 100 calories, while a skinny tonic contains only 60 calories.
“If you’re trying to control your weight, it’s really easy to change and the taste is almost the same.”
Replace a large glass of wine with prosecco
Celebrating with champagne instead of a large glass of wine can significantly reduce calories.
“A large glass of wine has 220 calories, while a glass of prosecco has only 85 calories,” Nunes said.
“You’ll often find that prosecco can be low in sugar, giving it a calorie advantage.
“A glass of prosecco will give you 1.5 units of alcohol, while a large glass of wine will probably have around three units.”
Replace the dessert wine with a glass of sherry
It’s an acquired taste, but some of us enjoy dessert wine during those YOLO moments—but it’s about 118 calories.
The nuns revealed that a glass of sherry is only 60% and tastes the same.
Replace whiskey with vodka
A shot of whiskey, which is equivalent to 25 ml, contains about 64 calories.
For a healthy swap, choose vodka for moderation. A 25 ml cup contains about 50 calories.
“A double serving with a sweetened mixer like Coca-Cola has about 170 calories per serving, more than a sailboat beer,” experts told Glamor magazine.
“So choose a single dose and mix it with low-calorie lemonade and fresh lemon instead.”
