Why Everyone Can Benefit from a Vacation with Helen Lee Schifter
With society finally seeing a light at the end of the tunnel with the coronavirus pandemic, people are starting to confirm their revenge travel plans. People have felt extremely stressed and defeated this past year, and with hope finally coming to light, it is important for citizens to treat themselves and their families to a vacation. Whether it be within the states or abroad, people have witnessed troubling times and deserve to take a break from the chaos and enjoy some free time.
Helen Lee Schifter is a huge fan of traveling. She currently resides in New York, but frequently makes trips to California and Florida to fulfill her adventurous spirit. She is a former arbitrage trader on Wall Street and a former editor at Hearst and Conde Nast. She graduated from Phillips Exeter Academy and went on to become a graduate from Amherst College. She enjoys learning about health and wellness and is an advocate for mediation and self care. She believes that time dedicated to relaxation is necessary for a healthy life balance.
Work can be exhausting. Living by a routine day in and day out can eventually cause people to burnout and lose sight of their motivation to continuously work hard. By breaking up the routine with a trip, people are able to re-energize and regroup. Schifter recommends that people go on at least one vacation each year. If they have the opportunity to go more often, the more the merrier!
Reasons Why Helen Lee Schifter Thinks Everyone Can Benefit From a Vacation
- It Helps Improve Your Mental Health
The calming feeling that comes with taking a vacation helps relieve stress. Giving your brain and body a break from the constant feeling of pressure and anxiety helps a person feel rejuvenated.
- Improves Relationships with Others
By spending an enjoyable trip with loved ones, it helps strengthen your bond. Being able to relax and focus on each other’s company creates new positive memories with them and improves satisfaction.
- Also Assists with Physical Health
Although most people associate stress and anxiety with mental health, those feelings can also disrupt a person’s physical well being. By taking a vacation, studies have shown that people can lower their risk of heart disease and heart attacks.
- Taking a Vacation May Help You Earn a Raise!
Researchers found the surprising conclusion that employees who use their vacation time accordingly tend to perform better on their end of the year performance reviews. This is due to the fact that workers become happier when returning to work as opposed to those who did not take time off and therefore do not put in as much effort into their job.
- Vacations May Help You Live Longer
Europe is a great example of a system where people can take up to 30 vacation days a year. Compared to the United States, people do not struggle with health problems as much in Europe. It is also proven that Europeans are known to live longer and people believe it is due to the larger amount of vacation time they are given.
Helen Lee Schifter stresses that taking a vacation may be much more important than people realize. It not only is an enjoyable experience people look forward to every year, it is crucial for one’s health and overall well being. With the pandemic winding down, Schifter hopes people will take advantage of the opportunity to start traveling again. Take the time off, book a flight, and take the time with your family to enjoy yourselves, we all certainly need it.