It’s called Nightware, and it’s an app that promises to drastically improve the lives of those who suffer from recurring nightmares: here’s how it works.
A manifestation of recurring nightmares Stress accumulates in our unconscious During the day, both are related to the problems of everyday life and the deeper reason is a trauma that has not yet been overcome. luckily, Most people rarely suffer from recurring nightmares: Nights tormented by bad dreams are usually rare and, after all, nightmares are not always terrible.
One who suffers instead deep trauma, And those who suffer Post-traumatic stress disorder, They often suffer from nightmares. about it A very realistic nightmare, which often forces the individual to relive a traumatic event experienced in the past or its direct consequences. Even dreaming about the people who caused the trauma or who suffered because of it can be terrifying.
who suffer Severe and frequent nightmares, not sleeping well, You can easily imagine, and you can even develop it Fear of falling asleep And, consequently, a dangerous one Addiction to anxiety and sleeping pills. Fortunately, some have been developed and made available over the years Applications that can save us from nightmares Wake up at the right time: A moment before they start.
How does the anti-nightmare app work?
is called Nightwear And it is one The app is developed in 2020, So coinciding with the most difficult period of the first epidemic wave. This is no coincidence: at the time, millions of people developed symptoms of deep anxiety and post-traumatic stress syndrome caused by the tragic death of a loved one and fear of the future.
The app was Designed for Apple Watch e It works by detecting all biological information related to sleep rhythm of the person wearing the device. Measured over several nights rhythm of breathing and heartbeat, The app creates a personalized sleep map, That is, it “learns” the habits, timing and rhythm of a person’s sleep cycle. App recording moment A serious change in this rhythm, Precisely associated with the onset of nightmares, The smartwatch starts vibrating with increasing intensity.
For this reason In the early stages of a nightmare, just being touched or gently shaken can stop the bad dream. But if this was not enough The smartwatch starts vibrating very violently, Even to wake up the person experiencing the nightmare, literally saving them from it.